Diet Day 3

I'm doing well. My lack of sugary foods has helped me to 'get the bloat down' and my stomach muscles already seem to be shining through!

I had a little setback yesterday when my boy and I had to go to our storage container. It's located right next to a KFC, and after half an hour o moving things we stopped off for lunch. My fillet meal added 700 calories to my daily count, a fact i'd never noticed before. Normally an additional KFC wouldn't stop me from eating my normal three meals and snacks, but armed with the knowledge i'd eated a third of my daily calories, I adjusted my subsequent meals, eating a chicken breast and jacket potato for my dinner.

Wednesday

100 cereal
70 yoghurt drink
200 chicken salad wrap with cheese